A structured programme designed to improve performance, body composition and recovery through personalised sports nutrition support.
1. Comprehensive Assessment Your first appointment gathers key information including training habits, lifestyle, nutrition history and body composition metrics to build a complete picture of your starting point and goals.
2. Personalised Nutrition Plan Based on your assessment, you’ll receive a tailored nutrition strategy aligned with your training schedule, performance demands and body composition goals.
3. Ongoing Support & Progress Tracking Across the remaining sessions we review progress, reassess body composition, refine your plan and provide strategies for performance fuelling, recovery and long-term success.
A proactive approach to long-term health, focusing on sustainable habits, lifestyle optimisation and personalised strategies to help you feel and perform at your best.
1. Health & Lifestyle Assessment Your first session explores your current health status, lifestyle habits, sleep, stress, nutrition and activity levels. We identify key areas that may be impacting your wellbeing and establish clear health goals.
2. Personalised Habit & Lifestyle Plan Based on your assessment, we develop a tailored plan focused on building sustainable habits. This may include sleep optimisation, stress management, movement routines and nutrition strategies to support overall health.
3. Ongoing Support & Progress Tracking Across the remaining sessions we review progress, reinforce positive habits and adjust your strategy as needed to ensure lasting improvements in health, energy and daily wellbeing.
A structured programme designed to support individuals using GLP-1 medications by optimising nutrition, protecting muscle mass and building sustainable habits for long-term weight and health management.
1. Initial Assessment & Baseline Measures Your first session reviews your medical history, medication use, current nutrition habits and lifestyle. We also collect baseline body composition and discuss your weight-loss goals, side effects and expectations while using GLP-1 therapy.
2. Personalised Nutrition & Lifestyle Strategy You’ll receive a tailored plan focused on protein intake, meal structure, hydration and key lifestyle habits to support healthy weight loss, maintain muscle mass and minimise common GLP-1 side effects.
3. Ongoing Support & Progress Monitoring Across the remaining sessions we monitor progress, reassess body composition, refine nutrition strategies and support habit changes to ensure safe, sustainable results during and beyond medication use.
We provide services that are unique and specific to your needs. Lets discuss how we create an event that will inspire, inform and promote lasting positive effects.
